Tag Archives: Running

Wings for Life World Run in Niagara Falls

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Where will you be on Sunday, May 8th, 2016? I know where I will be! Niagara Falls was once again chosen to be part of the Canadian portion of a global race sponsored by Red Bull that raises money for spinal injury, called the Wings for Life World Run. The best part? 100% of the entry fee proceeds go to Spinal Cord Research. In 2015, Wings for Life raised $4.2 million for research.

Wings for Life World Run chooses Niagara Falls once again because “the majestic Niagara Falls will give runners in Canada a truly awe-inspiring backdrop to start their World Run journey. Not only one of the nation’s most cherished landmarks, Niagara Falls is officially recognized as one of the Seven Natural Wonders of North America. Niagara Falls is an international tourist destination and one of the top entertainment destinations in the region boasting vibrant nightlife, shopping and restaurants. Beyond the falls, the Niagara region boasts some of Canada’s most renowned vineyards that stretch for miles along the shores of Lake Ontario. The truly scenic beauty of the region and level terrain make Niagara a runner’s paradise. With close proximity to Canada’s largest city Toronto and also bordering the United States, runners can be expected from far and wide for a chance to run with the world”. – www.wingsforlifeworldrun.com

34 cities in different countries from across the world will simultaneously begin this race at 7:00 am EST time. There is no official finish line, because this race is very unique. Sponsored by Red Bull, the goal is to try to stay ahead of “catcher cars” equipped with GPS. There is no set race distance, as the finish for all participants will be reached when each participant is overtaken by the catcher car that will be on course at each event location. At 7:30 am EST, the catcher car will cross the start line and drive the race track. Each catcher car in every event location will start at the same time and maintain the exact same pace. Over time, each catcher car in every event location will increase pace simultaneously until the final participant is passed and a global winner is declared. The overall winners of all races worldwide will be the final female and final male participant who covers the greatest distance before being passed by the car. The winners will receive a Wings for Life World Run trophy and a round-the-world trip! Once you are passed, your race is over and you will be courteously shuttled back to the start line where you may celebrate with the others.

The catcher cars will begin at a pace of 15 km/hour, slowly increasing until they reach 35 km/hour and the last participant is passed.

The Niagara Falls Course

The Wings for Life World Run in Niagara Falls starts at Kingsbridge Park. The route then heads north on the Niagara Parkway along the picturesque Niagara River for 4 kilometers. At the intersection of Murray St. and Niagara Parkway, participants will then head south along Niagara Parkway, passing the majestic Niagara Falls twice. Participants will continue along Niagara Parkway for 17 kilometers, then head west into the town of Fort Erie. The track then follows a series of rural country roads, looping through 3 different districts including Niagara Falls, Welland, and Thorold. The run ends at the 100 kilometer mark just north of historic Lundy’s Lane. Refreshment stations and bus stops will be located every 5 kilometers along the route, where participants who have been passed by the catcher car will be shuttled back to the start gate at Kingsbridge Park.

About Wings for Life

Wings for Life is an international not-for-profit spinal cord research foundation with the mission to find a cure for spinal cord injury. They fund world-class scientific research and clinical trials around the globe aimed at healing the injured spinal cord.

For online registration click here or visit them online for more information at www.wingsforlifeworldrun.com 

Follow them on Facebook: WingsForLifeWorldRun

Follow them on Twitter: WFLWorldRun

Accommodations

If you are traveling from out-of-town to take part in the Wings for Life World Run, you will want to stay at a location close to the event, as well as central to all of Niagara’s best attraction and dining facilities to visit on your stay. Choose from a large list of Niagara Falls Hotels here.

Clifton Hill Attractions

Visit Clifton Hill to feel the excitement of Niagara Falls, and its popular tourist attractions. Stroll just one block to see the Falls, ride the Hornblower Niagara Cruises, or visit the world-famous Niagara SkyWheel. Get your Clifton Hill Fun Pass today and save up to $30 on admissions on six fabulous attractions!

Click here for details.

Clifton Hill is known around the world as the “Street of Fun by the Falls”, and we are the main entertainment district. We strive on providing you with a wide variety of family fun activities and attractions to keep you busy and coming back for more.

Bring the whole family with you while you embark on the Wings for Life World Run, and afterwards visit Clifton Hill to take in some excitement while saving BIG with our online deals on attractions and dining.

BoxRun “Running for the Fight”: 90 Marathons in 90 Days

Reading Time:  4 minutes -

There’s some good people out there, and Mike Strange, a three-time Canadian Olympic boxer, is one of them. Within a matter of a couple of days, he will have completed his personal journey to “Knockout Childhood Cancer” by running 90 Marathons in 90 consecutive days through the BoxRun Foundation. His journey began on May 8th in St Johns, Newfoundland and will end right here in his hometown of Niagara Falls, ON this Saturday, August 9, 2014.
Mike Strange is a local hero and mentor to many people. Besides being an 11 time Canadian amateur boxing champion, Mike started “Heater’s Heroes” in 2011 to honour his mentor Robert “Heater” Lavelle, an annual event held in Niagara Falls to help local sick children in need. His heart is as big as his physical strength with his will to help sick children and those with developmental disabilities.
In his own words, Mike says: “I have met so many brave children over the past few years who have been affected by cancer and other life altering diseases. After witnessing their innocence and strength I feel I have to do whatever I can to help. that is why I run, I don’t have a choice.”
It is because of this, that he started the BoxRun Foundation. Originally, the first BoxRun began in 2012 from Thunder Bay, ON. to Victoria, BC. and raised $100,000 for Childhood Cancer Research and this year he hopes to raise even more towards the cause and motivate, inspire and gain awareness along the way with every step he takes.
 The BoxRun mission:
To “Knock Out Childhood Cancer by raising funds through an annual marathon campaign within Canada. We are a volunteer foundation who place your generous donations directly with our charity partners, Ronald McDonald Houses across Canada and The McMaster Stem Cell and Cancer Research institute.”

Currently as I write this piece, Mike is running through Hamilton, ON., and to see how far he has run to date is one heck of an accomplishment. Running a full marathon of 42.2 km in one day is a difficult task in itself that statistics show only 4% of the population will do in their lifetime. Having run a full marathon myself I know first-hand how taxing it is on your body and mind after a certain point. Mike has done this everyday with no days off in the name of raising money for Childhood Cancer; a cause so near and dear to his heart, and to thousands of other people going through it themselves with their loved ones.
Here is a map of his daily accomplishments:

BoxRun has two primary charity partners: The McMaster Stem Cell & Cancer Research Institute. Donating to Boxrun is directly supporting their partners.
Dr. Singh from the McMaster Stem Cell & Cancer Research Institute explains where your money goes:

Upcoming Events! 
Mike Strange is being welcomed at several different events as BoxRun begins to draw to a close. Here is a list of a few different welcoming ceremonies in the final couple of days locally. Please come on out and support Mike and the BoxRun Foundation!
Grimsby, Wednesday, August 6, 2014

St.Catharines, Thursday, August 7, 2014 

Niagara Falls, Saturday, August 9th, 2014
This event is the grand finale! I encourage everyone to come out to Oakes Park and celebrate Mike Strange and his journey — and come out and unite as a community. It’s a family fun, all-day event with live entertainment for everybody to enjoy.

 

**If your business wishes to donate towards a raffle prize for the BoxRun Homecoming and Heater’s Heroes Run For Children, please drop them off at the Highland Tap on Lundy’s Lane by Thursday August 7th.**
Get Involved
Get involved in BoxRun “Running for the Fight”:
Mike welcomes runners along the way to help him “knockout” Childhood Cancer. Get a team together and get moving! You can join Mike and log in some miles along the way. Mike typically runs 5 legs a day of 8.5KM each, so if 42.2KM is too daunting for you, you may run 1 leg or 2 — whatever you wish. Just know that with every foot you place in front of the other, it is one step made in contributing to a remarkable cause.
To participate please email: info@BoxRun.org.
**If you wish to make a donation towards the cause, please click here. All donations of $20 or more will receive a charitable tax receipt from BoxRun Charitable Foundation.
Direct deposit donations can be made at any TD Bank: Account 151-5221082.
Follow and cheer on Mike Strange along the way to completing his journey via his Facebook page “Box Run”, where you will see daily photos, videos, his inspirational quotes of the day, and heart-warming messages and dedications to children, their families, and businesses that continue to inspire him everyday.


Christine Lynn
www.cliftonhill.com
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Zombie Mud Run Canada is coming to Niagara Falls!

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It’s among one of the most popular trending races going right now brought on by the growing interest of Zombie movies like “World War Z” and “28 Days Later” and the very popular tv show, “Walking Dead”… Zombie races! And now it’s time for Niagara Falls to get infected!

Zombie Mud Run Canada will be headed to Haunt Manor at 9387 Lundy’s Lane (Hwy. 20) in Niagara Falls on Saturday, September 13th, 2014! 
This is a 5K Zombie-themed race featuring 20 obstacles that you will have to overcome while trying to avoid getting “infected” by Zombies. Almost all Zombie Mud Run Canada obstacles will remain under wraps until the day of the first “outbreak”– no one knows what they are in for. There is one that I can show you that you can expect to see…

What Can I Expect?
“Expect to see the best zombies, run through natural scenery, professional sets, water slides, mud pits, and more!”  Run for your life through a 5km course, all while dodging the undead, and navigate through a multitude of challenging obstacles designed specifically to slow down your escape from relentless hordes of zombies who are hungry for you! You may register as an individual or as a team, with the first “outbreak” at 10:30 am (this is the first “elite” heat that will be timed for a special zombie prize for the first woman or man to make it to the finish with at least ONE flag remaining). After that, all “outbreaks” will be released every half an hour with no more than 100 runners per heat.
Every runner will be provided with 3 flags. The idea is to run through a 5km course full of Zombies and challenging obstacles with at least 1 flag remaining. The Zombies will try to sneak up on you and steal your flags or “life lines” in order to infect you and turn you into one of them. Once you complete the course, you will be provided with a medal. The majority of entrants (approximately statistics of up to 80% according to Phil Vankleef, coordinator of Zombie Mud Run Canada) will finish with an “infected” medal — while only about 20% of entrants will be powerful enough to finish the race with a “survivor” medal. You will really need to challenge your persistence and agility, and you are encouraged to register in teams to greatly increase your chances of survival by helping your teammates complete the obstacles.

When you have completed Zombie Mud Run Canada, you will be treated to an after party. Be rewarded with a t-shirt, medal, a complimentary drink and live music and entertainment.
The evening will be all yours to explore Niagara Falls afterwards. Head down to Clifton Hill and continue with all the fun and excitement, because we are happy to report discounts for all entrants. When you pick up your race day kit on September 13th, you will also be given one of our “VIP Savings Cards”. Simply show these cards on Clifton Hill and you will receive:
30% off at:
Niagara SkyWheel
Dinosaur Adventure Golf or Wizard’s Golf
Movieland Wax Museum of the Stars
Ghostblasters Dark Ride
XD Theatre
15% 0ff at:
Boston Pizza Clifton Hill (excluding alcohol)
Kelsey’s Clifton Hill (excluding alcohol)
Clifton Hill Fun Pass
10% off at:
Wendy’s Clifton Hill
Fudge Factory
Fun Factory
Canada Trading Company 
FREE:
Complimentary Admission into Rumours Nightclub

How Much Does It Cost and How Do I Register?
*Parking is FREE and race day registration opens at 8:00 am*
Participant:
Single Entry: $66 (August 1-30th, 2014), $70 (August 31-September 6th, 2014), $79 (September 7-13th, 2014).
Teams of 4-9 people: $61 (August 1-30th, 2014), $66 (August 31-September 6th, 2014), $75 (September 7-13th, 2014).
Teams of 10+: $57 (August 1-30th, 2014) , $61 (August 31-September 6th, 2014), $70 (September 7-13th, 2014).
 Click here for Online Registration.
**If you wish to volunteer, register as a zombie, or even enter the course as a spectator, click here to find out more information on those packages.**
For more information on Zombie Mud Run Canada please visit them online at www.zombiemudruncanada.com or email at info@zombiemudruncanada.com. 
“Like” Zombie Mud Run Canada on Facebook to stay informed of the most up-to-date information and event details!

Christine Lynn

www.cliftonhill.com

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Canadian Colour Blast is coming to Niagara Falls!

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Anyone that knows me, knows that I love to run. However, there are millions of people out there that would prefer to do something else. This is why “fun runs” were introduced! Having fun, while keeping fit at the same time is a growing trend among novice runners and the elite. Fun runs take the intimidation out of running and they are encouraging people to get off the couch and stay active.
Well, now the Canadian Colour Blast is coming to Niagara Falls! This is a new colour-throwing run that is hitting up Canadian cities! Canadian Colour Blast is a 5KM non-timed colour-throwing fun run that is suitable for all levels of fitness and all ages (yes, even the little ones can join you!). The philosophy behind the run is “Maximum Colour. Maximum Fun”. So, grab your best friends, family, or colleagues and join in the fun!
http://youtu.be/Jf1v2dPJIlc
Canadian Colour Blast will be blasting through Niagara Falls on Saturday, May 24, 2014! The fun starts at registration and kicks into high gear at the starting line where the high-energy emcees will get our participants dancing, singing, laughing and ready to run. Oh yeah…there might be some colour-throwing going on there too. As participants finish the race, they will head over to the festival stage for some more music, dancing and COLOUR!!!!
So get set for some serious fun, serious colour and a seriously good time!
Where: Upper Rapids Blvd., Niagara Falls, ON.
When: Saturday, May 24, 2014
Time: 9:00am – 12:00pm.
Visit www.canadiancolourblast.ca to register today!
Facebook: www.facebook.com/CanadianColourBlast
Twitter: www.twitter.com/ColourBlastRun (@ColourBlastRun)
Looking for other fun runs in Canada? Click here for a list of Canada’s top themed running events!
Book a Nearby Hotel!
Want to make the “fun run” a “fun weekend” as well? Looking for nearby accommodations? Find an amazing deal at the Comfort Inn Clifton Hill . It is only a few minutes drive from the start line on Upper Rapids Blvd., a couple of minutes walk from the majestic Niagara Falls and central to all the popular Niagara Falls attractions due to its location, literally right on Clifton Hill itself — home to Canada’s largest observation wheel, the Niagara Skywheel! Step outside the lobby and you are literally right in the middle of all the action.
Look at the large list of hotel packages available by clicking on the icon below. Packages offered, such as the “Build-A-Package” offer, allow you to build your own “to do list” and are available — for less!

Had enough of getting blasted after the Canadian Colour Blast? Do some “blasting” of your own through Ghostblasters Dark Ride as part of the Clifton Hill Fun Pass! Suitable for most ages (young kids may get scared), you and an opponent conquer a haunted hotel and blast ghosts and other ghouls through a 3D ride on a track with laser guns. This, plus 4 other of Clifton Hill’s best attractions are included at an incredible savings. Click the icon below for more information!


Christine Lynn
www.cliftonhill.com
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5 Ways To Stay Fit Outdoors in Niagara Falls Over the Holidays

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Okay, so you are a resident in Niagara Falls or you plan on visiting here over the Holidays, and you know that you will overeat. If you are like me, you like to stay fit and active year round. I don’t have a gym membership, so I head outdoors for workouts. If you find it hard to stay motivated when the temperature plummets below zero, here are 5 fun ways to stay fit outdoors in Niagara Falls over the holidays:
TD Rink at the Brink:

Torch some calories at this open-air, outdoor ice skating rink located literally feet away from the gorgeous views offered by the Horseshoe Falls.  Open from December 1 to February 28, 2014 (excluding Christmas Day), the Winter Festival of Light’s TD Rink at the Brink is adjacent to the Table Rock Welcome Centre at 6650 Niagara Parkway. This is a fantastic way to stay fit with the entire family outdoors in Niagara Falls, while having fun doing it. You may bring your own skates, but there is also skate, helmet and locker rentals available. The price is inexpensive at only $8.00/Adult (including tax) and children aged 6 and younger are FREE when accompanied by a paying adult. Skate rentals at $5.00 + tax and $1.00 for a locker rentals. Helmet rentals are free.
For dates and hours click here.
Keep an eye on this events calendar for specific days that are completely free to skate, care of TD Rink at the Brink and in support of Project Share. Non-perishable food or cash donations are greatly appreciated during the holiday season. For more information contact: 905 353-1134 OR 374-1616 x. 240 (WFOL office).
Running!!!!

*Above: Myself after a snowy Winter race last year*– I love to run!! LOL
I love, love, LOVE to run outdoors! Nothing beats getting out there on a cold Winter’s day when the snow has just freshly fallen, for a little cardio warm up! Provided you dress warmly for the occasion (I wear 3 jackets, 2 pairs of gloves, my tried and true pair of Lululemon Winter running tights  and something to cover my ears, wool socks and (of course) a great pair of Winter running shoes, than why not?? I swear that once you get past the initial hurdle of getting motivated to get out in the cold, you will be glad that you did. A good Winter running shoe is vital for a safe run — you don’t want to be slipping and sliding on ice and through snow. I found a Runner’s World article that gives some solid choices in Winter running shoe selections. Click here to check out it out.
My favourite, most peaceful and scenic place to run outdoors in Niagara Falls is along the Niagara River Recreation Trail. It is 56 kilometres of generally flat surface. For a more challenging run, there’s nothing like running up and down Clifton Hill to add some hills to your workout. I usually finalize my run with this — and then reward myself with a cup of coffee at Tim Horton’s at the peak of the Hill when I’m done. 🙂
Sledding:
Who said it was just for kids? Sledding can burn up to 450 calories per hour, mostly done by trudging uphill, sled in tow. Here are some places in Niagara Falls to grab the family and take advantage of the snow — while getting a workout in as well!
1. Stamford Collegiate High School: 5775 Drummond Road, Niagara Falls.
2. Firemen’s Park: 2275 Dorchester Rd, Niagara Falls.
3. *For smaller kids* FH Leslie Park: 5250 Valley Way, Niagara Falls.
Walking/Hiking:

Above: *Photo taken during a peaceful walk through Queen Victoria Park*
Walking and hiking in the Winter can produce great health benefits without straining your hip, knee and ankle joints — and just like running, all you need is the proper Winter shoes and gear. While finding a place outdoors in Niagara Falls to go for a walk is plentiful — you can do it anywhere — it’s a little more difficult to find a location to go for a hike. The Niagara Region website has compiled an extensive list of not only Niagara Falls areas to hike, but the entire Niagara Region as well. While some options are best suited to Summer or Fall weather, many options are terrific for the Winter months as well. Check out the list by clicking here.
An added incentive to take an after dinner stroll in Niagara Falls? The Winter Festival of Lights! Why not get some exercise while checking out one of Canada’s best festival Christmas light shows? Take some photos, burn some calories and take in the beauty of this festival from November 9th, 2013 to January 31, 2014. Lights are dispersed throughout the Niagara Parkway, Queen Victoria Park and the beautiful Dufferin Islands.
Head to the Great Canadian Midway (Clifton Hill, Niagara Falls)

Meh, okay I cheated on this one — but it’s still an excellent way to stay fit during the Winter months anyhow. The Great Canadian Midway is 70,000 square feet of over 300+ games to choose from, many requiring you to be physically active (such as  “In the Groove”), and it’s a great way for the whole family to stay fit over the Christmas Holidays. The beautiful part is that the arcade stays open until 2:00am every day of the year! If playing video games doesn’t please you, head upstairs to Strike Rock N Bowl for a game of bowling! A 150 lb. person can burn up to 215 calories per hour bowling…roughly the same amount as a small sliver of chocolate cake you devoured over that Christmas dessert. 😉
So, there’s a small list of a few ways to stay fit outdoors in Niagara Falls this Holiday season. Feel free to share any other ways that you choose to stay active outdoors during the cold, Winter months. I’d love to hear them!

Christine Lynn
www.cliftonhill.com
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My First Marathon Experience!

Reading Time:  7 minutes -

Yesterday I ran my very first full marathon and I want to share my marathon experience with you.

For those of you that have been following my blogs (1,2,3,4,5,6), I have been writing about my nutrition, training and general experience in marathon running from the time I signed up for the Niagara Falls International Marathon in July, until now. To sum things up, I have only been running for a little over two years, and since then I have run numerous 5K and 10K races, one 10-miler, seven half marathons and one 30K race — but this was to be my very first full marathon experience. I was never nervous signing up for this race surprisingly. I felt confident in my training and my abilities as a runner. I run often, and I run strong. As October 27, 2013 crept closer it started to hit me — but the nerves were stemming from everything leading up to getting to the start line. Will I sleep through my alarm? Will I forget my passport? Will I miss the bus? Will the lineups to the washroom be too long and I’ll have to run 26.2 miles with a full bladder? lol, these were my legitimate thoughts.

Friday, October 25th I had the honour of being invited to the Elements on the Falls restaurant for a VIP Reception held by the Niagara Parks as a thankyou for those that have helped piece together this year’s event. What a beautiful restaurant! I was the second person to arrive and within half an hour the restaurant was full of about 200 guests, speakers, bloggers, sponsors and (my personal favourite) the CEO and Founder of the Running Room, John Stanton was there. I was in awe! Elements on the Falls is located inside the Table Rock complex and is literally just feet away from the Horseshoe Falls. I quickly found the best seat in the house, giving me a gorgeous view of the illumination of the Falls. Hors d’oeuvres were passed around and a fantastic buffet was set up. I started my carb loading weekend in style!

*Me at Element on the Falls — feeling nice and toasty with a belly full of good food and white wine!*

Fast forward to race day! I did NOT sleep through my alarm. I had visions of the Seinfeld episode where Jean-Paul the Marathoner slept through his alarm because the volume was too low and I was afraid this would happen to me:

Our bus arrived at the Albright Knox Art Gallery in Buffalo, USA  at 8:45 am where the start line is located. To my delight, there were about 20 port-a-potties set up and the lineups were painless. We were allowed to warm up in the art gallery and check out the exhibits before the start time at 10:00 am. This gave me time to sit back, relax, return some texts from friends and check my Facebook. I decided to throw caution to the wind and run without my Nike+ GPS. I knew my battery life wouldn’t sustain a 26.2 mile run, so I decided that I would find my pace bunny and try to keep up with him. The minutes quickly went by, and before I knew it, it was time to begin the race! It’s do or die!

Before you line up at the start line, you need to make sure that you place yourself accordingly. Assuming everyone has done their training already, you should generally have an idea of your finishing goal time and from there you find your “pace bunny” (the experienced runner assigned that knows what time he/she will finish in. They are decked out in bunny ears and they hold a sign with the goal time). I knew going into my first marathon I wanted to sub 4:00. It would be a feat –even for some experienced marathoners — but I felt it was doable and achievable when I factored in my last half marathon at a time of 1:42:05. Assuming my pace would slow down a bit past the 13.1 mile mark, I felt if you doubled that time and allowed time for slowing down and stopping at drink stations that would buy me a half hour to play with….so I found the 3:30 pace bunny and lined up behind him. Little did I know about the humbling marathon experience I was about to have…I am going to break this down in kilometres (42.2km) instead of miles as the majority of us Canadians are used to training in this way):

I was maintaining a great pace in the first 3 kilometres. So good in fact, that I passed the 3:30 pace bunny and stuck with the 3:20. Suddenly, I felt my legs starting to get tired so I slowed down a bit knowing that I still had 39 kilometres to go. I watched the 3:30 pace bunny go by, but decided to keep him within vision. It was around the 6th kilometre that we tackled the only fairly decent “hill” I would say in the whole race. This was when we went over the Peace Bridge into Canada. We passed customs before the race started, so NO we did NOT have to run through customs and declare anything haha. It was a surreal experience running over the bridge from one country into another.

*Running over the Peace Bridge. Photo cred: Corey Larocque, Niagara Falls Review. Read article here*.

I’m not going to lie, I went into this run almost too confident. The furthest I had ever ran up until this point was 30K, so I figured what’s another 12K? Those previous runs, I took electrolyte tabs that dissolve into your water bottle before the race and that’s all I would take throughout the run. No stopping at water stations, no electrolyte supplements along the way, no Gatorade — nothing. I thought I had it in the bag. The wall was coming — I just didn’t know it.

I passed the halfway mark (21.1K) at a time of 1:46:16. I was pacing right on track and I was feeling great. At this point we were well onto the Niagara Parkway and running alongside the Niagara River. This is when I started to really feel the effects of running against the wind. At 23 kilometres I lost the 3:30 pace bunny entirely, but the 3:40 bunny had yet to run by me, so I was still feeling good about my progress.

Then the wall hit. I have never felt the wall before. It sneaks up on you like a thief in the night. I wasn’t feeling pain, but my legs were starting to deflate. I knew my pace was slowing and I was starting to get tired. This was at the 31st kilometre. One kilometre past what I had ever done before, and 11.1 kilometres left to go. I felt like I was crawling — but I was still running. I knew my pace has substantially slowed down, but I was unsure of how much because if you remember, I was running watch naked.

The 35th kilometre was when I knew I was going to blow a 3:30 time and most probably a 3:40 time. I still hadn’t seen the 3:40 pace bunny fly by me, but at this point I didn’t care. I felt that achieving the sub 4:00 marathon time was still going to happen, but a Boston Qualifying time I knew wasn’t going to happen — and I was okay with that. This was my first marathon after all. For the first time ever in a race, I stopped at the drink station and had some Gatorade. My legs were heavy and I needed to stop for a moment. Thirst was setting in, and I needed it! Then I was off again.

From here on in until I saw the beautiful sign that read 40K, I stopped at every drink station for water. Coming up to the 40K marker it felt like I was running towards the volunteer holding out the cup of water in slow motion. I literally thought it was a mirage. I sputtered out “I feel like you are so far away”, and to my surprise even my words were slurred. It was like I was spewing out drunken words, but this time I was just drunk on running an insane distance and not on alcohol. I walked for about 100 metres after the 40K drinking station and then that’s when it happened. I saw the 3:45 pace bunny! Where the **** was the 3:40 guy?? I didn’t come this far to go neck-to-neck with the clock about to turn 4:00 — so I trucked it!

I had a goal in mind, and I hate to lose. Yes, yes, I know just finishing a marathon is amazing. Apparently only 4% of the population will ever be part of this elite group of runners — but I hate having to admit to myself that I failed at something that I truly wanted. So this was by far the toughest part of the run for me, both physically and mentally. I gave it all I had left in my legs (which was totally barren) and everything that I had mentally to give…which was also a total washout because I was all dizzy and inebriated. I wasn’t prepared for that.

When I saw the finish line and the people cheering me on, suddenly I ran like a Kenyan on a hot tin roof to the finish. And I did it. My finishing time was 3:50:02. I beat my goal time by 9 minutes and 58 seconds and only missed a Boston qualifying finish by 10 minutes and 2 seconds. So, of course, that is my next goal. So will there be more marathons in my future? Yes. Yes, there will be.

Thank you to the Niagara Falls International Marathon for such an organized race. I will definitely run this one again. Lastly, thank you to all my friends and family that have helped support me along the way — especially to my husband who is left home alone with a hyperactive two-year old little boy for an hour a day/5-6 days a week while I do my nightly training runs.

I hope you enjoyed reading about my first marathon experience — and if anyone else has any stories to share about their first marathon experience, I’d love to hear them. Please leave a message in the comment section of this blog.

 

*Me in my car just after I completed my marathon. Sore and HUNGRY lol*

 

My Marathon Tips for Race Day for the Beginner

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Let me start off by saying that I have yet to have completed a full marathon, but that will change in 2 weeks when I run the Niagara Falls International Marathon. I have however run numerous races in the two years that I’ve been running — everything from 5K’s to the 30K “Around the Bay” race in March of this year (with a time of 2:31 and change). I have discovered that running is the one thing that I truly know that I do well — and this stems from my own personal marathon tips that I found works for me specifically. It’s still a learning process, but I find the more that I apply these marathon tips and they turn out to be successful, the further I improve as a runner. This improvement reflects in the cut in my race times, so I know for a fact that by following what I have learned I am setting out on the goals that I’m aiming towards. And for right now, it is to qualify for the Boston Marathon.
I would like to state for the record that these are my specific running tips. These are not marathon tips that I’m simply pulling off of training magazines or Google. This is just what works for me — and hell, if it works for me, it may work for you. Worth a read!
Tip#1: Run frequently, run often, run like Forrest!

Probably the most obvious of marathon tips out there. You simply can’t go from zero to 26.2 miles overnight and not expect to pay the price. Start off by running a 5K distance, then 10K, then 10-mile, half marathon and then gradually increase your mileage. Running a marathon is about endurance, it’s about stamina, and overcoming pain. When I initially started running it was to lose the baby weight so I ran literally every day, 10K at a time. I never took a rest and because of that, I suffered through shin splints and achilles tendon pain. Even through this pain I continued to run and then suddenly I was over-compensating on the other leg and getting pain on the other side as well. I visited a local chiropractor here in Niagara Falls named Joanne McKinley-Molodynia who specializes in sports therapy as she is a runner herself. She fixed me up and I was back on the streets again running in fine form! However, I will say this — running through the pain taught me how to mentally focus on getting through the hurdle of overcoming the discomfort. It is not recommended, but for me if it wasn’t for those multiple injuries and running through them, I wouldn’t have learned to take rest days, know at the first time of ache when to stop and most importantly, tap into the mindset that running long distances isn’t just physical — but mental too.
 Tip#2: Practice your nutrition before long runs, or pay the price.
What I have learned that is probably the most important of my marathon tips, or any long run for that matter — carb up the night before, keep it healthy, limit yourself to a banana or a granola bar a couple of hours before the race and drink plenty of water — with a dissolvable electrolyte tablet like a Nuun tablet. I have, through experience, ran long runs on empty and they haven’t been pretty. You need the energy of good carbrohydrates to carry you through your long runs and bust down the dreaded “wall”. Think whole wheat pasta. I personally overdue it on the oatmeal, but that’s just me. If you aren’t sure what a good source of carbs is for running, click here for ideas. On my oatmeal I throw on chia seeds, fruit or almonds for an extra burst.
The electrolyte tablet works just like a sports drink, minus all the added sugars that may or may not upset your stomach. Shorter runs don’t usually depend so much on electrolytes like distance running does. If you have run long distances before or work out really heavily, you will lose sodium which is a very important factor in maintaining muscle balance. The loss of fluid through sweat may cause serious muscle cramps which you want to try to avoid. This is why restocking electrolytes is important.
Also, if you are prone to stomach issues such as myself when you are training, may I suggest another marathon tip: Eat light a couple of hours before the race and leave it at that. Running causes blood to flow away from your intestines to other parts of your body, resulting in running for the nearest toilet (or bush!) during a race. Don’t let this happen to you!! I don’t want it happening to me, so I not only eat light but I take something to hopefully avoid the issue all together, like Immodium. There is a reason why some distance runners have run in diapers. Let’s leave it at that and move on…
 Tip#3: Stay motivated.
For me, staying motivated is by entering 1 race a month (whatever distance I choose) to stay on top of my training and also, by envisioning my son everytime I step outside for a run. I not only run to maintain my health, but to stay healthy for my son and encourage him that physical fitness is important. During the race, here is another marathon tip that works for me: run to music! It gives me that extra bump in my step, but it also blocks out noise. The sound of my own laboured breathing makes me physchologically think that I am more tired than I actually am. I also don’t want to hear everyone else’s breathing, coughing, spitting, talking, throat-clearing, farting lol, whatever. You get the picture. It’s distracting! BUT keep the volume low enough that you can hear cars coming. A lot of races will tell you to leave the headphones at home for this reason. I sneak them in anyhow. I need music.
I think I’ve touched on this on almost every single blog that I have written for the Niagara Falls International Marathon: If you have an iphone, download the FREE Nike+GPS App!! When I started adding other runners on there, I started becoming competitive and I always want to be within the top 5 in the leaderboard or I feel like a slacker lol. You can also challenge other runners to beating specific distances or pace — I love it! Currently, my friend Mike is killing me, but as long as I’m in 2nd, I’m happy.

 Tip#4: Run outside.
There are several benefits to this I have found. Firstly, running on a treadmill is boring. Straight up. Running outside varies up the scenery — unless you stick to the same route, in which case, there’s still something new to look at each time. Also, it’s much too easy to be distracted on the treadmill by kids, your spouse, people at the gym that want to socialize, etc. Running outside means that if you run 5K from home, you still need to run the 5K back home again!
You also don’t have the assistance of a belt moving under your feet instantly propelling you forward. You have to use your own body weight to move, thus making it just that little bit more difficult running outside.
You get the added benefit of different surfaces to run on — putting your training just that hair above the rest. Concrete, asphault, trails, hills, you name it!
You are training in varying temperatures. You are running against wind, you are running against bitter cold temps and hot and humid temps. You are running in the rain, sleet and snow. You are used to it and you may even find yourself enjoying it.
Also, while I personally prefer to run alone, many people like a running partner and running outdoors allows you to do this. This marathon tip could also fall under the “stay motivated” category. Perhaps you need that little extra push that a running partner can do for you, or perhaps you get so lost in conversation that you just completed 13 miles without realizing it. Whatever it is, a running partner may be just what you need.
So, those are four of the main marathon tips that work for me and perhaps they can work for you too. If you have any additional tips that you would like to share, please I would love to hear them! Leave a comment and share what you have learned.
I would like to wish all the runners that will be doing the Niagara Falls International Marathon good luck on whatever distance they have chosen and I hope you reach whatever goal you set your mind to. Whether it be finishing in a specific time, trying to qualify for Boston, or simply just to finish the race and to say that you did it. For me, my personal goal is to complete the marathon in sub 4:00. My last half marathon was 1:42:05 so it’s doable! My bonus goal is to qualify for Boston which I would need to do in a time of 3:40 or less– it’s a goal to shoot for! Throw that one under the “stay motivated” category as well!
Lastly, there are many hotels in Niagara Falls sold out of rooms already. If you are looking for a great hotel, close to the finish line with standard rooms (2 double beds) still available at 15% off, the Clifton Hill Niagara Falls Hotel has some rooms left — but they’re booking up fast! Click here to reserve a room before they sell out!

Christine
www.cliftonhill.com
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My Race Training Progress — 5 Weeks Until My First Full Marathon!

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I can’t believe how time flies! Yesterday, on September 22, 2013, I ran the “Run for the Grapes” half marathon, held in cooperation with the Niagara Wine Festival. This race was a good indicator to gage how my race training progress is going as the date draws closer and closer to the Niagara Falls International Marathon. I woke up yesterday with a sore throat and a runny nose, which as any mother with a child in daycare knows, if they catch it, YOU will catch it! I felt defeated even before I started. I did this course last year and I knew how hilly it was. The perfect battleground for any race training program. However today was not the day for challenges — or so I thought.
With a tissue in hand, I set off on the course to run the 13.1 miles (21.1 km), with the hope that I may not beat last year’s time of 1:44:07, but still hoping to place in the top 3 in the 35-39 age category. Whenever I run a half marathon I don’t fully relax until I see the “14km” sign marked. It’s usually at that point that I know that I will accomplish what I set out to do. Everything until that point has my mind in hysterics with “will I make it?” thoughts jumping around in my head. Anyhow, something happens to me when I run in that everything that my body is feeling simply shuts off and I zone out. The last kilometer in the “Run for the Grapes” is 80% uphill and, quite simply, it is hell. When I saw the finish line in view, it was the most beautiful thing I had ever seen, next to when I ran the “Around the Bay” 30KM, the “Beamsville Bench” 5K and giving birth to my son — which, ironically, will come up in this blog in a moment. When I touched that mat with a chip time of 1:42:05 I was ecstatic! I not only beat last years time by 2 minutes and 2 seconds, but I did it while sick. I placed 52/213 overall, 8/90 females and 2/17 in my age group. I received the finishers medal, plus a silver medal for placing in the top 3 in my age group after all (my ceremonial car photo with my medals from this race is the featured photo in this blog).
This run gave me enough confidence to know that along with physical race training for the Niagara Falls International Marathon, that part of the training progress in running a marathon is also equally as mental as it is physical. You need to have that confidence and willpower to get through it. Think outside the pain, illness or any existing injury and just know that you can get through it. That faith in myself is something that I am pleased to say that I have when I run, and I think most runners that train for a half and/or full marathon will agree with me when I say that you reach a point in a long-distance run when physical becomes mental — which I compare to childbirth. The pain gets so bad that it doesn’t hurt anymore. I came across this blog last week that made me laugh called “10 Reasons Why Running a Marathon is Like Having a Baby“. I can think of a few extra additions to this list, but the comparison really is incredible! If you are a runner or training to become a runner, I really enjoy following www.ladyokieblog.com. Check out her blogs!

In my last blog post “My Marathon Running Progress — 7 Weeks To Go!”  I mentioned that I was trying to incorporate more morning runs into my regimen than my usual evening runs. I will admit, I failed that one miserably lol. While I do enjoy getting the workout out of the way, I can’t seem to get past the routine that turned into evening runs that I’ve been doing more 2 years now. I like the stress release that it gives me after a day of work and my muscles don’t feel that “morning ache”. I’m not saying that I’ll never do morning runs again, but I cut them down to just Sunday mornings for my long, slow distance (LSD) days as part of my race training.
Now, how many runners out there have entered a race and struggled with the “where will I put my car key while I run?” question. I know I can’t be the only one. Most of the time when I enter a race I don’t take anyone with me so I never know where to place my car key when I start the race. I do own a couple pairs of winter pants from the Running Room and Lululemon, as well as Winter running jackets that have zippers specifically for keys, but in the Summer and part of Fall I always find myself in the position of shoving my car key into my sports bra — and it hurts. I can finally say that I dropped $6.99 at Sport Chek and purchased the NiteIze Key Rack & Bottle Opener. It’s a key ring specifically for clipping onto your pants/jacket or wherever you see fit — with an added feature of a bottle opener to celebrate finishing your marathon by opening a beer lol! Go figure, such a simple purchase, but essential as part of my race training.

If you are currently training for a marathon as well and have some tips to share, I would love to hear from you! This will be my first full marathon and I would appreciate any advice that you care to share. Please write a comment in this blog and please feel free to share my blog with any other new runners. I’m looking forward to tackling this stepping stone in my race training and I’m ecstatic that I will be doing it in my home city of Niagara Falls with the Niagara Falls International Marathon!

Christine
www.cliftonhill.com
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My Marathon Running Progress — 7 Weeks To Go!

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With only 7 weeks to go until the Niagara Falls International Marathon, my marathon running progress feels right on track. My fear has turned to excitement, as the big day comes progressively closer. As I stated before in my previous blogs laying out my marathon training progress ( see blog#1, blog#2, blog#3), I don’t follow a set marathon training schedule like many people do to prepare for such a strenuous achievement. My training regime for marathon running stems from listening to my own body, and pushing myself slightly more on different terrian, using hills one day and flat surface the next, and varying up my distances to what my work schedule, my husband’s work schedule and my child commitments allow. I have essentially become my own personal trainer leading up to the Niagara Falls International Marathon. While I still maintain running five days a week and strength training one day a week (I need to do more!), I have gradually increased my mileage from 10km to 12 km thorugh the week, I take one full day off (from both running and strength) and I make Sunday’s my LSD (long slow distance) day. Anyone that knows me, knows that I am an evening runner. It’s my way to unwind after work and free myself of any stresses that day brought. However, since my previous post a couple of weeks ago, I am trying to incorporate more of my marathon running training runs in the morning for three reasons — 1) I like the idea of getting my workout out of the way for the day. 2) Most races (including the Niagara Falls International Marathon) start in the morning, so I want to get my body used to the idea of racing schedule. 3) I have a very sensitive stomach and to run first thing in the morning before there is any food in my system, I feel like I can fully concentrate on my running and not whether my last meal will agree with me or not. Also, when you run first thing in the morning your carbohydrate stores are depleted, meaning you’re more prone to burn body fat over stored carbs (which your body needs for energy). I enjoy reading “Runner’s World” and “Running Times” Magazine for tips and inspiration, and this article from “Running Times” Magazine I found to be very interesting on the pros and cons of running in the daytime versuses the evening. I will say this — my morning runs are a work in progress. I feel stiff in the morning — it takes awhile for blood to get pumping. You can compare it to gravy. You let gravy sit (in our case, sleep) overnight, it develops a thick film on the top. Once you stir the gravy, it disappears. The same goes for your blood. That’s why that first 1-2 km always feel like you’re running like the Tin Man. In any case, it’s a challenge to get somebody like myself, a self-proclaimed night owl, to suddenly jump out of bed at 5:45 am for a run…but I’m getting there.
I also purchased myself some new Asics, my “go to” brand. I typically replace my running shoes a couple of times a year; statistically the average lifespan of a shoe should range between 300-500 miles depending on the weight of the individual and the surface that you run on. I always get my feet assessed by the specialists at the Running Room. This time I purchased Asics Gel Cumulus 14, slightly different from my previous pair of Asics Gel Nimbus 11 shoes. For my marathon running I feel the Nimbus edges out the Cumulus in comfort. When I run, I tend to land mid-sole and there is more gel cushioning in the midsole of the Nimbus. That being said, the difference is only slight between the two pairs, and I have yet to find a brand that competes.
My last half marathon distance was in March, so I decided on Thursday to run 21 km to see if I improved. My best half marathon time was 1:44:25. I ran a 1:31:44! I was super stoked! That was a huge improvement and accomplishment for me. On September 22nd I will be running the “Run for the Grapes” half marathon in St.Catharines, so I will use that distance as another predictor and motivator in preperation for the Niagara Falls International Marathon. I find that by entering races, whether they be 5K to half marathons, they push me to stay on track on my marathon running goals. There is something about entering a race that pushes you a little harder and (at least for me) when I place in the top 3 in my age category it makes me feel empowered and confident in my ability to set running goals. My FREE Nike GPS app for iphone is what I use to track my runs — and here is my proud moment:

This past Saturday I also ran the Waterfront Trail Double Crown race in Burlington, ON. I came in 2nd overall female and 1st in my age category (35-39). The header image in this post is me with my two medals (the finishing medal and my age group medal). I feel more and more confident in my ability that I can and I will get through my very first marathon on October 27, 2013 at the Niagara Falls International Marathon. I’m sure that I will be sore afterwards and I still have much more work to do (primarily getting in some more LSD runs and practising with fuel in gels, tablets and finding the right carb source for energy the previous evening of a long run). However, I know that I will push myself through this run with my family waiting for me at the finish line.
The marathon is now 80% full, so if you wish to register, register quick by clicking here!
I would like to finalize this post with something I found at the Fun Factory on Clifton Hill here in Niagara Falls, just a 2 minute walk from the Falls itself. I thought these were cute. They are called “Shwings” and they come in various different colours for $8.99 +tax. They come with eyelets and you tie you laces through them to “make your shoes fly”. I love them — and bought myself a pair!


Christine
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My Marathon Training: Only 9.5 weeks to go! Oh My!

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It has been just over 1.5 months since I decided to take the plunge and begin marathon training for my first ever full marathon. To do a full marathon has been on my bucket list since I began running only 2 years ago, but I actually assumed it would be 4 or 5 years down the road, even after completing a few half marathons and the “Around the Bay” 30K road race just this past March in Hamilton, ON. The reason being? Running has become a lifestyle in that I have followed the same routine of running to stay fit 5 days a week, 10K at a time. I have never decreased or increased my mileage — even on the days leading up to my big races! Last year, I saw pictures of the Niagara Falls International Marathon and vowed to do the half marathon. Then I got thinking about it. I love the feeling of crossing the finish line…the rush, the excitement, the sense of accomplishment. There’s no time like the present right? And so began my marathon training. This is my third blog pertaining to my marathon training for the Niagara Falls International Marathon. Here are my first two:
Niagara Falls International Marathon: My Journey to take on 42.4 Kilometres
Niagara Falls Running: 14.5 weeks to go until the big day!
As you may have already read on my previous blogs, I loosely follow marathon training guides. I will say this though — when I ran the “Around the Bay” 30K road race I felt like walking by the 26K mark. When I crossed the finish line my legs cramped right up and I needed help to get up off the ground. It was then that I discovered the importance of staying hydrated to avoid muscle cramping. When you run any kind of great distance it is inevitable that you will be sore, but in long runs you need fluid (whether it be from water or sports energy drinks) to keep in optimal performance. The warning signs of dehydration include muscle soreness, feeling faint or light-headed with standing, rapid heart rate, sunken eyes, dry mouth, feeling very thirsty or a dull headache. Here is a tip that really helped me, that I will share with you in determining how much water you roughly will need to consume during your marathon training:
*Estimate your sweat rate by weighing yourself nude first and then run for 1 hour at your expected race pace. Do not drink during this run, so keep it within 10K or so. At the end of the run, strip down, towel yourself off and reweigh yourself nude. The difference in your weight in ounces is your estimated sweat rate. No more than that amount of water that you lost should be replaced within each hour of your race.* For me, this advice has helped a lot. I am fueled adequately, while not over-fueling either. There is nothing worse than water sloshing around in your stomach during a run.
Since my previous post a couple of weeks ago, I have added a few more tweaks to my marathon training. Firstly, while not completely adjusting my diet as I already eat fairly clean, I added chia seeds into almost everything that I cook. The chia seed is a high quality protein source, and if you are a vegan or eat primarily a diet composed of fruits and vegetables (like myself) they are an excellent addition to your diet. It contains soluable and insoluable fiber, which aids in digestion. It is also highly rich in antioxidants and is one of the most concentrated sources of omega-3 essential fatty acids. It has been labelled a “superfood” for many reasons, and click here for an article via Huffington Post that breaks down 10 benefits of chia seeds. I get my seeds from the Bulk Barn. 2 scoops cost me $16, but it’s a small price to pay for the benefits of the wonder seed.
I do not use the fact that I have a wild and crazy 2 year-old at home get in the way of my marathon training. Sure you have to make sacrifices such as perhaps shorter runs than you anticipated or more cross-training days than running days that you can do from home, but I do what I can, when I can do it. For me, I have been doing 10K-12K runs 4 days a week in the evening when my husbands gets home from work. I set aside approximately 1 hour to get this done — with most runs averaging between 45-55 minutes long. Sunday mornings at 7:30 am when everyone is still asleep, is when I do my long run of the week. One day of the week I do weight training. I don’t have a gym membership, I simply use free weights at home for approximately 45 minutes.
Again, this is what works for me. The Running Room has an excellent customized training program for every distance you are training for, if you wish to follow a set training guide and can stick to it. I just found that between my work schedule, my husband’s work schedule and juggling a very active toddler, I became my own personal trainer.
I leave this blog with a little inspirational video that was sent to me from a friend that I loved. I hope for anyone thinking of registering for the Niagara Falls International Marathon or any race for that matter — 5K to an Ironman, that it helps put a little mojo in your step too.
If you have enjoyed this blog or feel that it may help to encourage someone to give running a go, share this blog!
Thanks for reading and I look forward to sharing my marathon training experiences with you.


Christine
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