Tag Archives: Niagara weather

Niagara Falls Bridge Collapse

Reading Time:  3 minutes -

In the frosty depths of Niagara Falls’ winter, over 85 years ago, a chilling event unfolded during temperatures below zero. The mighty Honeymoon Bridge, also known as the Falls View Bridge, faced nature’s wrath as enormous ice chunks gathered beneath it on January 23rd, 1938. A robust wind storm propelled ice from Lake Erie, covering the Horseshoe and American Falls. Though we’ve encountered “Polar Vortex” conditions lately, that specific year was exceptionally frigid, leading to ice bridges piling up and creeping towards the bridge’s foundations. As the ice reached unprecedented heights, the bridge succumbed to the immense pressure and tragically collapsed.

Early Days

Constructed in 1898 by the Pencoyd Bridge Company of Philadelphia and designed by Engineer R.S. Buck, the Honeymoon Bridge was a remarkable structure. With an 840-foot span, it featured a two-hinged arch, a latticed rib, and trusses connecting the main span to each shoreline. Positioned close to the river’s edge, the abutments extended to the base of the gorge. However, this proximity to the water level would ultimately lead to the undoing of the bridge.

On June 23rd, 1897, the Upper Steel Arch Bridge was completed and opened for traffic, boasting the title of the world’s longest structure of its kind with an 840-foot span. This magnificent bridge featured a single floor, accommodating double tracks for electric trolleys, as well as space for carriages and pedestrians. Not only was it a functional crossing, but the Upper Steel Arch Bridge also stood as a lovely and graceful structure, offering a breathtaking view of the Falls.


Early Issues

The bridge’s abutments faced an ongoing challenge from ice bridges forming in the Lower Niagara River every winter, given their nearness to the river’s surface. A significant ice bridge posed a threat to displace the bridge from its foundations in early January 1899. Dedicated workers labored for three weeks, clearing ice around the abutments and steel girders, effectively minimizing damage to the structure.


Collapse Event

In the pivotal week of 1938, the Niagara River surged, reaching a height of 9 feet, submerging the Maid of the Mist docks and the surrounding area. Ice tightly wrapped around the abutments of the Honeymoon Bridge, prompting the suspension of all vehicle traffic on the day preceding the collapse. Fortunately, no casualties resulted from the traffic halt, except for the bridge itself.

On January 27th, 1938, at 4:20 pm, the Honeymoon Bridge succumbed to the force and plunged into the Niagara Gorge.

Honeymoon Bridge Collapse Jan. 27, 1938. (Source: Toronto Virtual Reference Library)

The lesson from the Niagara Falls Bridge Collapse led to the construction of the current Rainbow Bridge, strategically positioned about 500 feet north of the former Honeymoon Bridge location. This new bridge was built to endure strong winds and harsh weather conditions more effectively!


The Rainbow Bridge

Pictured Above: The Current Rainbow Bridge

The old Honeymoon Bridge had issues with pedestrians and vehicles, and its wooden deck made it especially perilous when wet. In 1930, a tragic incident occurred when an American driver lost control, skidded off the bridge, and fell into the gorge.

Click here to explore the fascinating Niagara Falls Ice Bridge phenomenon.


Niagara Falls Honeymoon Bridge Collapse Video

The intense 24-hour battle between ice and steel reaches its peak just past 4 o’clock in the afternoon, as the Falls View International Bridge dramatically collapses into the ice-packed gorge of the Niagara River. Thousands of onlookers witnessed the majestic steel structure’s fall from both sides of the gorge.

Reasons to Visit Niagara Falls in the Winter

Reading Time:  4 minutes -

Embrace the year-round allure of Niagara Falls, a destination that shines even in the depths of winter. The city, blanketed in snow, transforms into a magical wonderland, setting the stage for an unforgettable weekend getaway. Beyond the iconic Falls, Niagara offers a diverse array of winter activities, making it an ideal destination in any season. Still skeptical? Let’s delve into the top reasons why Niagara beckons during the winter months, ensuring your vacation is nothing short of spectacular. So, grab your winter coat and camera as we guide you through the myriad delights awaiting you in Niagara’s winter wonderland. It’s time to plan your escape and discover the unique charm and excitement that make Niagara Falls a perfect destination, regardless of the season.


Fewer Tourists

The fact that most people prefer to travel during the warmer seasons is exactly why you and your family and friends should bear the cold. During the winter there are far fewer tourists around which means shorter lines, better views, and a more intimate experience of the city. 


Better Hotel Deals 

You’ll notice that hotel prices drop during the winter months and that vacancy is higher, all increasing your chances for the trip of your dreams. Fewer guests staying in the hotels means your chances to snag a room with great views of the Falls in highly likely.  Click here to see our hotel recommendations for the best options closest to the Hill of Fun! 

Howard Johnson
Country Inn & Suites
Sheraton Fallsview Hotel
Double Tree Resort & Spa
Courtyard Marriott
Old Stone Inn

Also don’t miss out on all the amazing attraction offers on Clifton Hill!


The Magical Frozen Falls

Double tapping a photo of the falls through a screen is nothing like seeing it in all of its beauty in real life. Every year a sheet of ice coats the falls and sometimes during very cold temperatures the entire waterfall will freeze completely. This ethereal view is something not to be missed. 


Sample Niagara’s Icewine 

It’s no secret that Niagara is known for its wine, but have you ever tried icewine? When the grapes freeze right on the vine in the colder months they are harvested to create a sweet and delicious icewine. There is a mystique and romance that’s grown up around Icewine. It’s called Canada’s “liquid gold”, receives critical acclaim, wins gold medals in international competitions and commands high prices.  It has acquired the status of being the flagship product that has made the world take notice of Ontario winemaking. Click here to learn more.


Niagaras Winter Festival of Lights 

The Niagara Winter Festival of Lights is FREE and open to everyone! It’s on now until February 20th, 2023 along 8 km of the Niagara Parkway and within Queen Victoria Park, Dufferin Islands, and various tourist areas throughout. The Winter Festival of Lights has grown into one of North America’s largest and most recognized holiday light shows, attracting millions of visitors annually and  hundreds of motor coach tours each year. The festival literally shines up the entire Niagara Falls destination with its brilliance and dazzles people with its joy.

8 Reasons To Fall In Love With Niagara’s Autumn

Reading Time:  4 minutes -

Discover the Charms of Niagara’s Autumn

As the sun continues to grace the sky with its warm embrace and the air takes on that invigorating crispness, something truly magical happens in Niagara. Nature begins to paint a masterpiece of vibrant colors – a breathtaking canvas adorned with brilliant shades of orange, yellow, brown, and red. It’s a season of transformation, where every leaf tells a story of change and renewal.

In this journey through Niagara’s enchanting autumn, we’ll explore the myriad reasons why this season casts a unique spell on all who visit. From the inviting trails that beckon adventurers, to the delightful corn mazes that offer a-mazing fun, and the excitement of football season that electrifies the air, there’s something for everyone.

But that’s not all; we’ll delve into the cozy delights of pumpkin spice, the bounty of the tender fruit harvest, the rich tapestry of fall flavors, and the joy of experiencing Niagara with fewer crowds and wallet-friendly hotel rates and off season deals. So, join us as we uncover the irresistible charm of Niagara’s autumn – a season waiting to be adored.

1. Explore the Trails

Discover Niagara’s Natural Wonders on Foot or Bike

Ready to embark on a journey through the breathtaking trails of Niagara? Whether you lace up your hiking boots or hop on a bike, this natural wonderland promises awe-inspiring sights that have captured the hearts of visitors worldwide. One of our favorites is the 6-kilometer Niagara Parkway, meandering from the enchanting Niagara Gorge to the iconic Floral Clock. Beginning with Fort George in Niagara-on-the-Lake, delve into the 56-kilometer Niagara River Parkway Recreation Trail, tracing the Niagara River’s scenic route through a true natural paradise. So, grab your camera, and let’s explore the unparalleled beauty of Niagara together!


2. Corn Mazes

A Maze of Fun Awaits at Niagara’s Pumpkin Farms

It’s time to let loose and rediscover your inner child! Grab the kids or unleash your playful spirit as you navigate through towering corn mazes. Niagara boasts some incredible corn mazes, and throughout October, they’re open every day. Howells Pumpkin Farm and Warner Ranch and Pumpkin Farm are your go-to spots for this unforgettable adventure. Join us as we delve into these whimsical labyrinths, offering a delightful mix of outdoor fun and a dash of mystery. Get ready to weave through these enchanting corn mazes, where every twist and turn promises laughter and excitement.


3. Football Season

Get Your Game On at Boston Pizza Clifton Hill

It’s that time of year again – football season is in full swing, and the excitement is palpable! If you’re looking for a prime spot to catch the game, enjoy mouthwatering wings, pizza, and cold beer, Boston Pizza Clifton Hill is your go-to sports bar in the heart of the tourist district. But that’s not all; this hotspot is conveniently located near Queen Victoria Park, where you can bask in the breathtaking beauty of Niagara’s fall foliage and take in the mesmerizing views of both the American and Horseshoe Falls. So, let’s dive into this ultimate game day experience while savoring the natural wonders of Niagara.


4. Pumpkin Spice and Everything Nice

Indulge in Autumn’s Comfort at Tim Hortons

As the leaves start to paint Niagara in warm, earthy tones, there’s no cozier companion than a steaming cup of Pumpkin Spice goodness from Canada’s beloved Tim Hortons. Autumn invites you to savor the simple pleasures, and what better way than to wrap your hands around a hot beverage and head to Niagara Falls for some picture-perfect moments?

For your convenience, we have one of the nearest Tim Hortons, nestled right on Clifton Hill. It’s only a stone’s throw away from Niagara Falls brink, ensuring that your autumn escape is filled with warmth, comfort, and stunning views. So, grab your cup of fall magic and let’s explore Niagara’s seasonal charm together!


5. Niagara Harvest

Harvesting Autumn’s Bounty in Niagara

Niagara in the fall isn’t just about admiring colorful foliage; it’s also about savoring the fruits of the season. As autumn paints the region with warm hues, you have the delightful opportunity to pick your own late harvest fruits and vegetables at local farms and orchards. And if you’re a wine enthusiast, Niagara’s award-winning vineyards beckon with the finest fall flavors.

For a taste of the season’s best, venture into the heart of Niagara-on-the-Lake. and explore the diverse wineries that call this region home. From crisp whites to robust reds, they offer the perfect pairing to your autumn adventure. Join us as we embark on a journey to discover the bountiful tastes of Niagara this fall!


6. Fall Flavours

Embrace the Taste of Fall at The Fudge Factory and Canada Trading Company

Autumn is the season of delightful flavors, and in Niagara, we’re celebrating it in grand style. The Fudge Factory has curated a tempting lineup of fall-inspired treats that will tantalize your taste buds. But that’s not all. At the Canada Trading Company, we’re your partners in creating your own maple-infused culinary masterpieces, ensuring your fall feast is nothing short of spectacular. Join us as we dive into the world of fall flavors at The Fudge Factory and Canada Trading Company, where every bite is a taste of the season!


7. Less crowds

Experience the Magic of Fall at Niagara Falls

When the summer crowds have dissipated, and a crisp autumn breeze rustles through the trees, Niagara Falls takes on a special charm. This is the season when you can savor the beauty of the falls without the hustle and bustle of the peak tourist months. Attractions like the Niagara SkyWheel and the thrilling Niagara Speedway are still in full swing, offering a unique perspective of the falls and high-speed fun. Best of all, with fewer visitors, you won’t have to contend with long lines, giving you more time to enjoy the wonders of Niagara Falls in the tranquility of autumn.


8. Cheaper Hotel Rates

Unwind in Niagara Falls Without Breaking the Bank

As summer bids farewell, hotel prices in Niagara Falls take a welcome dip, offering budget-conscious travelers the perfect opportunity to explore this natural wonder without emptying their pockets. Post-Labor Day, rates start to plummet and continue their descent as autumn unfolds, making it an ideal time to plan your visit. Even on weekends, you’ll find accommodation prices often slashed by half compared to their summertime highs. With this budget-friendly advantage, you can immerse yourself in the beauty of Niagara Falls without worrying about breaking the bank. Whether it’s a spontaneous weekend getaway or a well-planned escape, Niagara’s post-summer charm awaits you at an affordable price.

Find nearby Niagara Falls Hotels.


Top Waterfalls to see in Niagara During The Colourful Fall Season

Reading Time:  4 minutes -

If you’re a fan of hiking and the great outdoors, you’re in for a treat! Take a look at our selection of must-visit waterfalls for all you autumn adventurers out there.

Niagara is renowned for its stunning fall foliage, and we’ve rounded up some incredible spots to soak in the breathtaking array of orange, yellow, red, and brown hues that grace our region each autumn. It’s a spectacle of natural beauty that never fails to captivate!

As the seasons change, Niagara transforms into a vibrant canvas of colors, and these locations offer prime seats to witness this annual marvel. Whether you’re an avid hiker or simply someone who appreciates the wonders of nature, these spots are bound to leave you in awe. So, gear up, step outside, and immerse yourself in the enchanting autumnal landscapes of Niagara.


#1.  Niagara Falls, Niagara Falls, Ontario

Niagara Falls Map

Don’t miss the awe-inspiring Niagara Falls, no matter where you are! Thanks to the Niagara Falls Live Cam, you can enjoy year-round views of this natural wonder. This camera offers different perspectives from both the American and Canadian sides of the Niagara River, so you can take in the falls from multiple angles.

For an extra-special experience, plan your visit to Niagara Falls on an illuminated evening. This is when the falls are bathed in vibrant lights, creating a mesmerizing display that turns the falls into a true nighttime marvel.

Now, let’s talk numbers. The falls stand at an impressive height of about 170 feet, and an astonishing 150,000 gallons of water cascade down every second! It’s a breathtaking sight that captures the power and beauty of nature.


#2.  Beamer Falls, Grimsby, Ontario 

Beamer Falls, Grimsby, Map 

Let’s talk about Beamer Falls in Grimsby, Ontario. Picture an 8-meter-wide ribbon-like waterfall, gracefully cascading down as Forty Mile Creek takes a 12-meter plunge into the gorge below. It’s a natural spectacle that showcases the stunning beauty of our region.

But there’s more! As you move downstream, you’ll discover a smaller, yet equally charming lower falls. It’s a delightful spot to explore and immerse yourself in the tranquil surroundings.

So, if you’re in the Grimsby area and looking for a peaceful outdoor experience, consider paying a visit to Beamer Falls. It’s a place where nature’s beauty takes center stage, offering a serene escape from the hustle and bustle of everyday life.


#3.  Ball’s Falls, Jordan, Ontario 

Ball’s Falls, Conservation Area Map

Nestled in Jordan, Ontario, you’ll find the captivating Ball’s Falls. This natural wonder showcases the Twenty Mile Creek in all its glory.

The star of the show here is the main Lower Falls. Picture this: a 27-meter plunge of crystalline waters from the crest, creating a breathtaking spectacle as it cascades into the gorge below. It’s a powerful display of nature’s forces at work, leaving visitors in awe of its sheer beauty.

But that’s not all. Ball’s Falls has another gem up its sleeve, the charming Upper Falls. Although not as high, with an 11-meter drop, it exudes a different kind of serenity. Here, the creek’s waters flow gracefully, crafting a picturesque scene that’s perfect for moments of quiet reflection and appreciation of the natural world.

Both falls offer a glimpse into the unspoiled beauty of Jordan, making Ball’s Falls a must-visit destination for nature enthusiasts and anyone seeking tranquility amidst stunning landscapes. It’s where the wonders of nature take center stage.


#4.  Rockway Falls, Rockway, Ontario

Rockway Falls, Lincoln, Ontario Map

Nestled in the heart of Lincoln, Ontario, you’ll discover the majestic Rockway Falls. Standing tall at 18.3 meters, this natural wonder is a sight to behold. Its grandeur is matched only by the deep plunge basin, reaching over 3 meters in depth at the base of the falls.

Rockway Falls isn’t just a beautiful spectacle; it’s a testament to the power and artistry of Mother Nature. The waters that flow gracefully from its crest have carved out this magnificent landscape over countless years.

So, if you find yourself in Lincoln, don’t miss the opportunity to witness the splendor of Rockway Falls. It’s a place where time stands still, and the beauty of nature takes center stage.


#5.  Swayze Falls, Pelham, Ontario 

Swayze Falls Trail Map

Let’s take a journey to the serene Swayze Falls Trail. Standing at a height of fifty feet, this waterfall might play a little hard to get for most of the year. It prefers to keep its majestic beauty under wraps. But, here’s the secret – in early spring or after a good drenching of rain, Swayze Falls decides it’s time to make a grand appearance.

Picture this: you’re surrounded by nature’s tranquility, the earthy scent of the forest in the air, and the soothing sound of your footsteps on the trail. As you navigate this path, there’s a sense of anticipation, knowing that around the corner, a breathtaking surprise awaits. Then, there it is! Swayze Falls, cascading down with all its glory, a testament to the wonders of nature’s seasonal theatrics. It’s a reminder that beauty doesn’t always need to be on full display; sometimes, it’s about the thrill of the unexpected.

So, if you’re up for a little game of hide-and-seek with Swayze Falls, visit this trail in early autumn or after a generous rainfall. You might just witness a hidden gem revealing its true splendor.


#6.  Terrace Creek Falls, Pelham, Ontario

Terrace Falls, Thorold, Map

Let’s venture to Terrace Falls in Thorold. Unlike its showier neighbor, Swayze Falls, which sits on the park’s west side and is a bit of a celebrity, Terrace Falls prefers to keep a lower profile.

This waterfall might not be the tallest kid on the block, and you won’t stumble upon it as easily, but that doesn’t take away from its charm. In fact, it’s this air of mystery that makes Terrace Falls all the more alluring.

So, if you’re up for a bit of a treasure hunt and want to explore a less-traveled path, Terrace Falls is waiting to reveal its captivating beauty to you.


#7.  Thirty Mile Creek Falls, Beamsville, Ontario 

94 Thirty Rd, Beamsville, Map

Let’s venture to Thirty Mile Creek Falls in Beamsville, Ontario. While it may not be the biggest spectacle in the waterfall world, it has its own unique charm that’s worth a visit.

Picture this: Thirty Mile Creek meandering peacefully, then suddenly tumbling over the rocky edge of the escarpment in a series of small cascades. It’s a simple yet beautiful display of nature’s artistry.

So, if you’re looking for a quiet spot to connect with the outdoors, Thirty Mile Creek Falls might be just what you need. Sometimes, the smallest waterfalls offer the biggest moments of peace and serenity.

Amazing Waterfalls to see in Niagara During The Summer

Reading Time:  2 minutes -

Welcome to the ultimate paradise for hiking enthusiasts! If you have a passion for exploration and an adventurous spirit, you’ve arrived at the perfect destination. Get ready to embark on an unforgettable journey as we unveil the most magnificent waterfalls in Niagara, specially curated for outdoor enthusiasts and summer adventurers like you!

Niagara is renowned worldwide for its awe-inspiring natural landscapes, and we have handpicked the very best locations to showcase the breathtaking beauty that this region has to offer. Prepare to be captivated by the lush surroundings, the roaring cascades, and the vibrant colors that come to life during the summer season.

So lace up your hiking boots, grab your backpack, and get ready to embrace the call of adventure. Let the summer breeze guide you as you explore the mesmerizing waterfalls of Niagara, forging lasting memories and connecting with the raw beauty of the natural world.


#1.  Niagara Falls, Niagara Falls, Ontario

With the Niagara Falls Live Cam, you can view this marvel from anywhere. From vantage locations along the American and Canadian sides of the Niagara River, you may see the falls every day of the year. Visit Niagara Falls at night when it is illuminated to see a spectacular light show. The Falls are about 170 feet tall, and 150,000 gallons of water rush down from above every second!

Location: 43.07797325987403, -79.07533000168864


#2.  Beamer Falls, Grimsby, Ontario 

Description: Forty Mile Creek cascades over an 8-meter-wide ribbon of falls into a valley below, 12 metres lower. Downstream is a lower waterfall with a smaller height.

Location: 43.183940650402484, -79.5738341846571


#3.  Ball’s Falls, Jordan, Ontario 

Description: Twenty Mile Creek water plunges 27 metres into the gorge below from the top of the main Lower Falls. The Upper Falls have an 11-meter drop.

Location: 43.13284391793817, -79.38604694787874


#4.  Rockway Falls, Rockway, Ontario

Description: With a plunge basin that is more than 3 metres deep at the bottom, it is 18.3 metres high.

Location: 43.112080664977135, -79.32411316137157


#5.  Swayze Falls, Pelham, Ontario 

Description: The waterfall, which is fifty feet high, is dry for the majority of the year. However, visitors can see the waterfall in all its splendor in the early spring or after significant rainfall.

Location: 43.09290848312159, -79.30223475342892


#6.  Terrace Creek Falls, Pelham, Ontario

Description: This waterfall has a huge descent. Swayze Falls on the park’s western edge is taller and easier to find and is nonetheless a lovely waterfall and well worth seeing.

Location: 43.09663390702472, -79.28052707366948


#7.  Thirty Mile Creek Falls, Beamsville, Ontario 

Description: Thirty Mile Creek cascades over the steep escarpment edge in a tiny succession of cascading waterfalls.

Location: 43.16810515638675, -79.51396457671446


#8.  Decew Falls, St. Catharines, Ontario 

Description: This 22-meter waterfall plunges near to the Morningstar Mill, a restored water-powered mill, and the Bruce Trail. It’s lovely and well worth the trip!

Location: 43.11047972397297, -79.27527691534287


Join us on this thrilling escapade and unlock the wonders that await. Your journey to Niagara’s most magnificent waterfalls begins now. Are you ready to be amazed?

Free Events Happening at the Pen Centre this Week!

Reading Time:  3 minutes -The Pen Centre has a few free exciting events lined up for this week to check out!
Come in out of this harsh Niagara weather and enjoy a line up of free events that the Pen Centre has in store for its shoppers this week. Besides checking out the retail therapy that Niagara’s largest shopping centre offers, the Pen Centre also hosts a number of exciting events year round for everyone in the family to enjoy.
5-Day Winter Sidewalk Sale 
This Wednesday, January 21st to Sunday, January 25th, 2015, come on out to the Pen Centre’s “Winter Sidewalk Sale” for savings of up to 75% on selected merchandise. This includes seasonally low pricing on the latest winter trends including fabulous fashions, home furnishings, electronics, and much more.
Additionally, shoppers are encouraged to bring any receipts totaling $100 or more to the Guest Services desk to “scratch-to-win” for great prizes such as Pen Centre gift cards and CAA memberships.
Kurt Browning Mall Signing

Figure skating fans and sports enthusiasts alike will revel in meeting four-time World Skating Champion Kurt Browning on Saturday, January 24th! He will be set-up outside Sears Court from 1:00 – 3:00 pm answering all fan questions and signing autographs.
We all associate the Winter with snow and ice, so what better way than to celebrate the season by bringing one of Canada’s ice skating heroes to you? He is in St.Catharines to promote the “Skate Niagara Ice Show” happening on Friday, January 30th at the new Meridian Centre.
Click the image below to read about this event and how to get tickets:

 Fashions on Ice 

Tuesday, January 20th, Cityline Fashion Expert Lynn Spence will host “Fashion on Ice” from 6:00 – 8:00 pm  in the Sears Court. Once again, this is completely free to watch for all those interested in fashion. As well as being a free event, there will be complimentary hors d’oeuvres served!
This is a fantastic way to stay on top of the latest fashion trends through this Winter Fashion Show. It features all the hottest winter trends that you can find at the Pen Centre, so afterwards feel free to enjoy some shopping in the more than 180 stores and services offered.
Lynn will give you a sneak preview of all the great deals and will take pictures with the shoppers. Plus, everyone in attendance will have an opportunity to win 1 of 5 $100 Pen Centre gift cards!
For more information on all or any of these events, visit the Pen Centre online at www.thepencentre.com 
Other “Ice” Events in the Region

With “ice” as the theme of this post, it only seems appropriate to mention that this is also the last weekend of the Niagara Icewine Festival. After meeting with Kurt Browning on Saturday, January 24th, keep the mood alive by taking the short drive into Niagara Falls to the Scotiabank Convention Centre.

Enjoy an outdoor winter wonderland featuring fire pits, icewine marshmallows, amazing ice sculptures and signature icewine bars.

Step inside the glass doors to sip, sample & savour seasonal vintages and delicious culinary creations.

Over 15 of Niagara’s best wineries will highlight award-winning icewines and sparkling wines that will pair perfectly with the savoury dishes created by 12 of Niagara’s best restaurants & culinary masters.

Click here for more information on the Niagara Icewine Festival.

Christine Lynn

clynn@cliftonhill.com

www.cliftonhill.com

Facebook: www.CliftonHill.com/fb

Twitter: www.CliftonHill.com/twt

Google+: www.CliftonHill.com/gplus

Pinterestwww.CliftonHill.com/pin

Instagram: @cliftonhillfun

 
 

Visit Niagara and Maintain Your Exercise with our Hotel Workout

Reading Time:  5 minutes -We are fresh into the New Year and we all know that one of the most popular resolutions made is to maintain a healthier lifestyle. Now, let’s say you go on vacation and you have no access to a hotel gym — or what if it’s too cold to venture outdoors for a walk, bike ride, or a run? This is a position you may run into when you visit Niagara Falls this time of the year. The view of the Niagara Falls during the Winter months is breathtaking, hotel rates plummet, and there are no line-ups at any attractions, but you may be faced wondering how to keep your resolutions in check.
If the Niagara weather is much too cold to be outside for too long, here are a few hotel workout moves to maintain your fitness while on vacation:
#1. Make use of the hotel pool if there is one available

*Pictured Above: Tropical Pool & Whirlpool at the Clifton Hill Niagara Falls Hotel*
If the Niagara Falls hotel that you are staying at doesn’t have a gym available, see if they have a pool. Swimming is an excellent way to keep fit with several health benefits. It is easier on the joints, therefore there is less impact, making it a great exercise option for most people. If you have health conditions such as arthritis symptoms, it’s one of the best and less painful exercises. 
Most hotel pools don’t have the length you require to do laps without having to turn continuously, and/or you may be sharing the pool with other families that make it harder to manuever around. So here is a good 12 minute set that will make you feel the burn without having to move far from one section of the pool. Repeat this set as many times necessary to get in a full calorie-burn workout tailored to you, or after you finish the first set, increase each time by 1 minute, etc.:

  • 5 x 1 minute freestyle kicking, hands raised above head
  • 30 seconds rest between each minute, treading water
  • 3 x 1 minute dolphin kicking, hands crossed over chest
  • 15 seconds rest between each minute, treading water
  • 1 minute vertical breaststroke or eggbeater kick

#2. Workout in your hotel room — no equipment necessary 
Here is a workout that will get your heart pumping without any equipment at all and without disturbing any other hotel guests in the room beside you or below you.

THE HOTEL WORKOUT

Squat/Lunge Combo – 10 reps

Sit Ups – 10 reps

Push Ups – 10 reps

Side Lunges – 10 reps per side

V-Sit Ups – 10 reps

Jumping Jacks – 10 reps

Push through this workout continuously until you have reached the desired time or until you simply feel like you can not continue. Aim for at least a 20-minute workout if you have the time.

#3. Make use of the hotel room furniture — be careful! Only use if it’s safe!

Move #1: Off the bed push-ups:

When you really want to make your push-ups a little more intense to engage your core, chest, and arms, try this move. Obviously the further out your body is from the bed, the harder the move will become because you are using more body weight. Want to make it easier? Move back further onto the bed so that your knees are completely rested on the bed. Aim for 25 reps. 

Move #2: Chair squats:

Stand a couple of feet from a chair, extend your hands in front of you and lower your body as though you’re going to sit in the chair behind you. Once your glutes gently tap the chair, then push yourself back up into a standing position. For a more challenging workout, lift one leg off the floor for single-leg squats. Aim for 25 reps.

Move#3: Bicycle crunches on the bed:

This forces your abdominal muscles to work that much harder because of the soft surface which you are lying on. You must fully stabilize your core in order to achieve a successful crunch. Aim for 25 reps.

Move #4: Chair dips:

This is an excellent move to engage your triceps. Using a desk chair, sit upright on the edge of the chair, place your hands on the chair next to your hips. Your arms are straight and your fingers hang off the chair’s edge. Your knees are bent with your feet flat on the floor. The weight of your body is supported in your hands as you slide your hips off the chair. Perform the dip by bending your elbows to lower yourself and then straighten your arms to return to the starting position. Aim for 25 reps.

Move #5: Door pull-ups:

*Only do if it’s stable enough!*

Prop open a door and use the frame to pull yourself up if you can reach a wide enough grip. Aim for 25 reps. 

Do each move as many times over until you reached the duration that you wish for a full workout.

If I Don’t Exercise, How Fast Will I Lose Muscle and Endurance?

According to www.exercise.about.com, if you decide to use your vacation to rest from exercise entirely, you can lose aerobic fitness (as a general guideline) at 5-10% in three weeks. However, how fast you lose endurance and/or muscle depends mostly on your genetics.

All your gains could be gone after about 2 months of inactivity.

Taking a week off probably won’t make much of a difference, but any more than that it may be harder to get back to your previous levels. Finding ways through a quick and easy hotel workout  can help you stay as active as you can, help you avoid weight gain and make the transition back to real life a little easier.

Obviously when the weather is nicer if you are traveling here to Niagara Falls, you can hit up all our beautiful trails, go for a run, go bike riding, and go on a hike. Places like the Niagara Glen are just one of many excellent trails to check out. In the meantime, try out a couple of these workouts when you visit Niagara during these chilly Winter months.

If you are looking to book a trip to Niagara Falls in the Winter months, now is the time to book your stay. The off-peak months tend to be October, and January through to March (excluding Family Day weekend and March Break). Here at the Clifton Hill Niagara Falls Hotel our hotel rates drastically reduce. Visit Niagara and book a stay with us to be in the center of all the action and only a 5 minute walk to the Horseshoe Falls and all of Niagara’s most popular attractions.

Click the image below for details on the Comfort Inn Clifton Hill:


Christine Lynn
clynn@cliftonhill.com
www.cliftonhill.com
Facebook: www.CliftonHill.com/fb
Twitter: www.CliftonHill.com/twt
Google+: www.CliftonHill.com/gplus
Pinterestwww.CliftonHill.com/pin
Instagram: @cliftonhillfun